JOURNAL
KATIE’S HONEST & VULNERABLE…
REFLECTIONS, VIDEOS, AND RESOURCES WRITTEN FROM HER OWN JOURNEY—HERE TO SPARK COURAGE, CLARITY, AND TO INSPIRE YOUR NEXT BOLD MOVE.
Honest. Raw. Vulnerable. Real.
Honest. Raw. Vulnerable. Real.
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Katie’s Current Contemplations
Writings, Vlogs, and Audios inspired by Katie’s real life experiences leaving you feeling supported and empowered.
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READ MY JOURNAL
I blog my transformations from crisis to courage—and find inspiration for you to do the same.
Topics & Categories
The Gift of Sensitivity: Finding Balance Between Creativity and Overwhelm
Being sensitive can feel like both a blessing and a burden. In this post, I share how embracing emotional depth as a gift, can bring balance, creativity, and freedom from shame.
The Irony of Perfectionism
Perfectionism keeps us stuck at the starting line, shaming us into inaction. Through stories of NBA star Steph Curry and my bachata dance journey, I share how patience and consistency—not perfection—lead to real progress and transformation.
Suppressed Sensitivity Is Behind Your Depression
I’ve struggled with insecurity and depression since I was a teenager. I’ve been to doctors, multiple therapists, support groups and I’m highly educated when it comes to psychology.
