JOURNAL
KATIE’S HONEST & VULNERABLE…
REFLECTIONS, VIDEOS, AND RESOURCES WRITTEN FROM HER OWN JOURNEY—HERE TO SPARK COURAGE, CLARITY, AND TO INSPIRE YOUR NEXT BOLD MOVE.
Honest. Raw. Vulnerable. Real.
Honest. Raw. Vulnerable. Real.
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Katie’s Current Contemplations
Writings, Vlogs, and Audios inspired by Katie’s real life experiences leaving you feeling supported and empowered.
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READ MY JOURNAL
I blog my transformations from crisis to courage—and find inspiration for you to do the same.
Topics & Categories
The Pressure You Put on Yourself: Adjusting, Self-Compassion, and Acceptance
when moving through different changes and transitions in our life - whether physically or psychologically - its important to not out pressure on yourself to doit quickly. I provide 3 journaling prompts to help you stay grounded and able to take care of yourself in a gentle easy way.
The Irony of Perfectionism
Perfectionism keeps us stuck at the starting line, shaming us into inaction. Through stories of NBA star Steph Curry and my bachata dance journey, I share how patience and consistency—not perfection—lead to real progress and transformation.
