we write. we heal.
Expressive Writing Circle
You don't have to be a writer to be here.
You just have to be human.
Every month we gather online in a safe, supported space to write honestly about what we're carrying — the joy, the grief, the confusion, the hope. Something shifts. You feel less alone. You find language for what you couldn't say out loud. You remember that your story matters.
No rules. No grades. No performing. Just real people showing up as they are, and finding pieces of themselves in each other's words.
"Expressive writing is one of the most powerful tools we have for managing our emotions." — Dr. Ethan Kross
Join us. It might just change everything.
📅 First Monday of every month | 7:00–8:15pm ET | Virtual via Zoom
🔗 Members also get access to The Contemplative Community — a private space to share and connect between sessions.
Pay What You Can:
$10/$25/$50 Canadian Dollars
Testimonies
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Testimonies ✳︎
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![Young woman with pink and brown hair standing outdoors by a river, smiling, wearing a white shirt and a dark patterned skirt.]()
Katie has a true gift for creating a safe and meaningful space for reflection, conversation, and healing.
Her humor and relatability put me at ease instantly, and her depth of expertise shines through in everything she does.
-Tiffany Leader, Business Owner & Social Worker
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![Woman with short hair smiling confidently, standing with arms crossed near large window in a modern room with a black lamp in the background.]()
I was able to participate in a session facilitated by Katie, and I cannot adequately explain how impactful it was!
Katie guided us through a writing exercise after settling us into the space. I had no idea that what came off my pen was even inside of me! The experience was incredible. Katie is warm, welcoming, intuitive, kind, and if you're open to it, she shares amazing insights and feedback. Thank you, Katie!
- Dana Vitelli, Business Owner & Human Design Coach
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![A woman with wavy brown hair and blue eyes sitting near a window with natural light, wearing a black sweater, looking to the side with a thoughtful expression.]()
Working with Katie has been life-changing in so many ways.
She has helped me break free from limitations I didn’t even realize I was carrying, and guided me to truly believe in myself. Because of her support, I now feel lighter, more confident, and ready to walk my own path.”
- Emily Dunning, Latin dancer & Life Coach
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![A young woman with curly brown hair and a nose piercing, wearing a pink tank top and green floral patterned pants, sitting comfortably on a white armchair in front of a wooden shelf with decorative ceramics.]()
Katie is warm, compassionate and an inventive creator and facilitator.
She brings a fresh perspective to any conversation and has a truly unique way of connecting with other women and making them feel seen. I would collaborate with her again in a heartbeat!”
- Shauna Wallace, Psychotherapist and Business Owner
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![Person with multicolored purple and blue hair smiling, wearing a vibrant floral shirt and denim overalls, outdoors in a park-like setting.]()
Katie creates the kind of space every heart longs for - safe, warm, and deeply supportive.
With her calm grounded presence and inviting guidance, I felt held and heard. I was able to write from a place of truth, without overthinking or judgement as I was given the freedom to express myself without fear or filter. I left Katie’s workshop lighter, more connected to myself, and reminded that healing begins when we feel truly seen. She has a gift for making people feel safe to show up with their whole heart reminding them that their voice matters.”
- Cherie Fause-Smith, Author, Coach Advocate
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![A woman with blonde hair wearing a black dress with a V-neck, smiling outdoors near a body of water with a bridge or dock in the background.]()
Katie is an absolute dream to work with—thoughtful, driven, and genuinely inspiring.
Her curiosity and creativity shine through in everything she does, as she fearlessly explores ideas beyond the imaginable. With strength and grace, she holds space for both herself and others, fostering an environment of openness, growth, and possibility.”
- Andrea Crisp, Author, Speaker, Intuitive Empowerment Coach
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Katie isn't just organizing a writing workshop - she's building a community
Katie isn't just organizing a writing workshop — she's building a community where you come together with others to share your journeys and realize that even in our most messy, raw, honest moments, we are never truly alone.
- Daniel Cuesta, Writer, Traveller, Dancer
