JOURNAL
KATIE’S HONEST & VULNERABLE…
REFLECTIONS, VIDEOS, AND RESOURCES WRITTEN FROM HER OWN JOURNEY—HERE TO SPARK COURAGE, CLARITY, AND TO INSPIRE YOUR NEXT BOLD MOVE.
Honest. Raw. Vulnerable. Real.
Honest. Raw. Vulnerable. Real.
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Katie’s Current Contemplations
Writings, Vlogs, and Audios inspired by Katie’s real life experiences leaving you feeling supported and empowered.
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READ MY JOURNAL
I blog my transformations from crisis to courage—and find inspiration for you to do the same.
Topics & Categories
Finding Balance in Your Need for Adventure and Ordinary
How do you balance the thrill of adventure with the comfort of ordinary days? Explore finding your own rhythm, embracing simplicity, and living fully in your potential
The Pressure You Put on Yourself: Adjusting, Self-Compassion, and Acceptance
when moving through different changes and transitions in our life - whether physically or psychologically - its important to not out pressure on yourself to doit quickly. I provide 3 journaling prompts to help you stay grounded and able to take care of yourself in a gentle easy way.
Why Creating Makes Your Life Significant
Creating allows us to share what we’ve learned for the benefit of others. It’s an important part of feeling like our life is meaningful and has purpose.
Tumbling Toddler, Tumbling Dancer: Learning to Accept Help Without Losing Independence
After a fractured ankle sidelined me from dance, I was forced to face my biggest challenge - accepting help. In this post, I reflect on why receiving support feels so hard, and how learning to let go of control is part of healing.
Suppressed Sensitivity Is Behind Your Depression
I’ve struggled with insecurity and depression since I was a teenager. I’ve been to doctors, multiple therapists, support groups and I’m highly educated when it comes to psychology.
