JOURNAL
KATIE’S journal
I write for the sensitive souls learning to break free from who they were told to be
— and dare to live boldly as themselves.
Honest. Raw. Vulnerable. Real.
Honest. Raw. Vulnerable. Real.
Katie’s Latest Contemplations
READ MY JOURNAL
From crisis to courage - browse every contemplation.
The Gift of Sensitivity: Finding Balance Between Creativity and Overwhelm
Being sensitive can feel like both a blessing and a burden. In this post, I share how embracing emotional depth as a gift, can bring balance, creativity, and freedom from shame.
Redirection Over Rejection: How to Overcome the Fear of Failure
Failure doesn’t mean you’ve reached a dead end, it means you’re learning, growing, and being guided toward something better. In this post, I share how to turn rejection into redirection and embrace failure as the path to success.
The Irony of Perfectionism
Perfectionism keeps us stuck at the starting line, shaming us into inaction. Through stories of NBA star Steph Curry and my bachata dance journey, I share how patience and consistency—not perfection—lead to real progress and transformation.
Suppressed Sensitivity Is Behind Your Depression
I’ve struggled with insecurity and depression since I was a teenager. I’ve been to doctors, multiple therapists, support groups and I’m highly educated when it comes to psychology.
How the Flossy Possy Helped Clear Up Conflict for Me
Discover how personality quirks and conflict reveal deeper truths in relationships. Katie reflects on navigating emotional challenges with honesty and humor, inspired by the bond of friendship and the “Flossy Possy.” Learn to embrace conflict as clarity and growth.
You Don't Have to Stay "Crazy" to Create Great Art
You don’t have to stay anxious, depressed, or “crazy” to be a great artist. In this raw reflection, Katie explores the emotional rollercoaster of being a sensitive creative and why healing doesn’t mean losing your edge.
