JOURNAL
KATIE’S HONEST & VULNERABLE…
REFLECTIONS, VIDEOS, AND RESOURCES WRITTEN FROM HER OWN JOURNEY—HERE TO SPARK COURAGE, CLARITY, AND TO INSPIRE YOUR NEXT BOLD MOVE.
Honest. Raw. Vulnerable. Real.
Honest. Raw. Vulnerable. Real.
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Katie’s Current Contemplations
Writings, Vlogs, and Audios inspired by Katie’s real life experiences leaving you feeling supported and empowered.
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I blog my transformations from crisis to courage—and find inspiration for you to do the same.
Topics & Categories
How Suicide Saved My Life: Finding Freedom, Faith, and Purpose
Katie shares her journey from suicidal thoughts to self-discovery, faith, and living a life aligned with her dreams. This personal story highlights the power of seeking support, embracing intuition, and finding purpose beyond despair.
Finding Balance in Your Need for Adventure and Ordinary
How do you balance the thrill of adventure with the comfort of ordinary days? Explore finding your own rhythm, embracing simplicity, and living fully in your potential
The Pressure You Put on Yourself: Adjusting, Self-Compassion, and Acceptance
when moving through different changes and transitions in our life - whether physically or psychologically - its important to not out pressure on yourself to doit quickly. I provide 3 journaling prompts to help you stay grounded and able to take care of yourself in a gentle easy way.
Why Creating Makes Your Life Significant
Creating allows us to share what we’ve learned for the benefit of others. It’s an important part of feeling like our life is meaningful and has purpose.
Dancing the Vision Into Reality: Beginning with the First Step
Explore the topic of how to begin taking steps towards the visions and ideas that come into your mind and make them into reality
The Passenger Princess: Finding Joy in Quiet Company
Being a passenger princess today felt luxurious. With the sun on my face, music in my hands, and quiet company beside me, I was reminded how simple moments of shared joy can feel deeply healing.
The Gift of Sensitivity: Finding Balance Between Creativity and Overwhelm
Being sensitive can feel like both a blessing and a burden. In this post, I share how embracing emotional depth as a gift, can bring balance, creativity, and freedom from shame.
Redirection Over Rejection: How to Overcome the Fear of Failure
Failure doesn’t mean you’ve reached a dead end, it means you’re learning, growing, and being guided toward something better. In this post, I share how to turn rejection into redirection and embrace failure as the path to success.
The Irony of Perfectionism
Perfectionism keeps us stuck at the starting line, shaming us into inaction. Through stories of NBA star Steph Curry and my bachata dance journey, I share how patience and consistency—not perfection—lead to real progress and transformation.
Suppressed Sensitivity Is Behind Your Depression
I’ve struggled with insecurity and depression since I was a teenager. I’ve been to doctors, multiple therapists, support groups and I’m highly educated when it comes to psychology.
